Tueday 04.21.15

Wendler Cycle Week 2

Strict Press: (all lifts based off 90% of your 1rm)

3 @ 70%

3 @ 80%

3+ @ 90%

Single Leg Deadlift: 3 x 10 each leg

Barbell Step-ups: 3 x 10 each leg

Metcon

12 minute cap

5-4-3-2-1 Clean & Jerk (155/105)

* After each set, perform the following *

10 box jumps (24/20")

10 kb swings (53/35)

Post WOD

3 sets of

russian twists

planks

ghd back ext (or) supermans


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

Want to try out a class?

Complete this waiver in moments!

 

What are DRIVEN class times?

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle