Tueday 04.21.15

Wendler Cycle Week 2

Strict Press: (all lifts based off 90% of your 1rm)

3 @ 70%

3 @ 80%

3+ @ 90%

Single Leg Deadlift: 3 x 10 each leg

Barbell Step-ups: 3 x 10 each leg

Metcon

12 minute cap

5-4-3-2-1 Clean & Jerk (155/105)

* After each set, perform the following *

10 box jumps (24/20")

10 kb swings (53/35)

Post WOD

3 sets of

russian twists

planks

ghd back ext (or) supermans


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