Tueday 04.21.15
Wendler Cycle Week 2
Strict Press: (all lifts based off 90% of your 1rm)
3 @ 70%
3 @ 80%
3+ @ 90%
Single Leg Deadlift: 3 x 10 each leg
Barbell Step-ups: 3 x 10 each leg
Metcon
12 minute cap
5-4-3-2-1 Clean & Jerk (155/105)
* After each set, perform the following *
10 box jumps (24/20")
10 kb swings (53/35)
Post WOD
3 sets of
russian twists
planks
ghd back ext (or) supermans