Sunday 04.19.15
Rowing & Running Intervals
5 x 1 minute row / 30 seconds rest b/t
2 minute break
5 x 200m run
1 minute rest b/t
5 minute break
10 minute amrap
10 shuttles
10 kb swings (53/35)
10 squats
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Rowing & Running Intervals
5 x 1 minute row / 30 seconds rest b/t
2 minute break
5 x 200m run
1 minute rest b/t
5 minute break
10 minute amrap
10 shuttles
10 kb swings (53/35)
10 squats