Sunday 04.19.15Rowing & Running Intervals 5 x 1 minute row / 30 seconds rest b/t 2 minute break 5 x 200m run 1 minute rest b/t 5 minute break 10 minute amrap 10 shuttles 10 kb swings (53/35) 10 squats
Rowing & Running Intervals 5 x 1 minute row / 30 seconds rest b/t 2 minute break 5 x 200m run 1 minute rest b/t 5 minute break 10 minute amrap 10 shuttles 10 kb swings (53/35) 10 squats