Sunday 04.19.15

April 19, 2015

Rowing & Running Intervals

 

5 x 1 minute row / 30 seconds rest b/t

2 minute break

5 x 200m run

1 minute rest b/t

 

5 minute break

 

10 minute amrap

10 shuttles

10 kb swings (53/35)

10 squats

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