Saturday 04.18.15"Fight Gone Bad" 3 rounds 1 minute work @ each station for max reps wallball shots sumo deadlift high pull box jumps (20") push press (75/55) Row for calories *Rest*
"Fight Gone Bad" 3 rounds 1 minute work @ each station for max reps wallball shots sumo deadlift high pull box jumps (20") push press (75/55) Row for calories *Rest*