Saturday 04.18.15
"Fight Gone Bad"
3 rounds
1 minute work @ each station for max reps
wallball shots
sumo deadlift high pull
box jumps (20")
push press (75/55)
Row for calories
*Rest*
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
"Fight Gone Bad"
3 rounds
1 minute work @ each station for max reps
wallball shots
sumo deadlift high pull
box jumps (20")
push press (75/55)
Row for calories
*Rest*