Saturday 04.18.15

"Fight Gone Bad"

3 rounds

1 minute work @ each station for max reps

wallball shots

sumo deadlift high pull

box jumps (20")

push press (75/55)

Row for calories

*Rest*


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square