Friday 04.17.15

Wendler Cycle Week 1

Back Squat: (All lifts based off 90% of your 1rm)

5 @ 65%

5 @ 75%

5+ @ 85%

Chin-ups: 3 x 5 (goal is to increase difficulty)

Olympic Lifting Test Week

Take 15 minutes to find your 1rm Clean & Jerk

(safely!!)

Metcon

3 rounds for time

5 Overhead Squats (115/75)

10 kb snatch (35/26)

15 push-ups

200m run