top of page

Thursday 04.16.15


For time..

800m run

10 plate jump burpees

15 ab mat sit-ups

20 calorie row

400m run

15 plate jump burpees

20 ab mat sit-ups

25 calorie row

800m run

20 plate jump burpees

25 ab mat sit-ups

30 calorie row

25 minute cap

Post WOD

GHD back Ext

Ring Hollow body hold


Russian Twists

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page