Thursday 04.16.15

Metcon

For time..

800m run

10 plate jump burpees

15 ab mat sit-ups

20 calorie row

400m run

15 plate jump burpees

20 ab mat sit-ups

25 calorie row

800m run

20 plate jump burpees

25 ab mat sit-ups

30 calorie row

25 minute cap

Post WOD

GHD back Ext

Ring Hollow body hold

Planks

Russian Twists


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