Wednesday 04.15.15

Wendler Cycle Week 1

Deadlift: (All lifts based off 90% of your 1rm)

5 @ 65%

5 @ 75%

5+ @ 85%

Snatch Grip Push Press: 3 x 5 (light load)

Overhead Squat: 3 x 3 (light/medium load)

Olympic Lifting Test Week

Take 15 minutes to find your 1rm Snatch

(Safely!!)

Metcon

5 minute amrap

5 Ground to Overhead (95/65)

10 pullups

5 Front Squats (same bar) from floor