Tuesday 04.14.15

Wendler Cycle Week 1

Strict Press: (All lifts based off 90% of your 1rm)

5 @ 65%

5 @ 75%

5+ @ 85%

Single Leg Dedlift: 3 x 5 each side (go heavier this wk)

Barbell Step-up: 3 x 5 each leg

* goal is to continue increasing load

Metcon

12 minute amrap

12 wallball shots (20/14)

10 Alt kb swings (53/35)

8 box jump overs (24/20")

100m run (out & back)