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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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Tuesday 04.14.15

April 14, 2015

Wendler Cycle Week 1

Strict Press: (All lifts based off 90% of your 1rm)

5 @ 65%

5 @ 75%

5+ @ 85%

 

Single Leg Dedlift:  3 x 5 each side (go heavier this wk)

 

Barbell Step-up:  3 x 5 each leg

* goal is to continue increasing load 

 

Metcon

12 minute amrap

12 wallball shots (20/14)

10 Alt kb swings (53/35)

8 box jump overs (24/20")

100m run (out & back)

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