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Monday 04.13.15

April 13, 2015

Wendler Cycle Week 1

Front Squat:  (All lifts based off 90% of your 1rm)

5 @ 65%

5 @ 75%

5+ @ 85%

 

Strict Pullups:  3 x 5 

*try to increase load, or decrease band assistance

 

Push-ups:  3 x max  (goal is to get more reps each week)

 

Olympic Lifting  Testing Week

Take 15 minutes to find your 1rm Clean

(safely!!)

 

Metcon

3 minute amrap

10 hit the deck shuttles

10 air squats

*don't have to hit ground on 10th shuttle

rest 1 minute

3 minute amrap

10 jump lunges

5 knees to elbows (scale: knee raise)

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