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Sunday 04.12.15

Strength/ Skill

Push Press: 3 x 5 (medium load)

Overhead Squat: 3-3-2-2-1 (building)

1/2 Turkish Get-ups: 3 x 5 each side


1000m row

30 bar touch burpees

30 ab mat sit-ups

500m row

20 bar touch burpees

20 ab mat sit-ups

250m row

10 bar touch burpees

10 ab mat sit-ups

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