Sunday 04.12.15

Strength/ Skill

Push Press: 3 x 5 (medium load)

Overhead Squat: 3-3-2-2-1 (building)

1/2 Turkish Get-ups: 3 x 5 each side

Metcon

1000m row

30 bar touch burpees

30 ab mat sit-ups

500m row

20 bar touch burpees

20 ab mat sit-ups

250m row

10 bar touch burpees

10 ab mat sit-ups


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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