OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 04.12.15

April 12, 2015

Strength/ Skill

Push Press:  3 x 5 (medium load)

Overhead Squat:  3-3-2-2-1  (building)

1/2 Turkish Get-ups:  3 x 5 each side

 

Metcon

 

1000m row

30 bar touch burpees

30 ab mat sit-ups

500m row

20 bar touch burpees

20 ab mat sit-ups

250m row

10 bar touch burpees

10 ab mat sit-ups

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