OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 04.09.15

April 9, 2015

Warm-up

1 minute row

1 minute jump rope

10 air squats + 5 inch worm walk outs w/ push-up

* movement stretching *

 

Metcon

20 minute amrap

500m run

1 rope ascent / 2 mods = 1 ascent

20 alt lunges

15 kb swings (53/35)

 

Skill Development

kipping practice (perfect hollow body position)

Ring Dips

Ring Holds (l-sit, bent knee, or hollow body hold)

GHD back ext & sit-ups

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