Tuesday 04.07.15

Warm-up

3 rounds of

10 shuttles

10 Alt Lunges

5 push-ups

* movement stretching *

Strength Testing Week

Strict Press: 5-3-1-1-1 (Finding your 1rm)

Single Leg Deadlift: 3 x 10 each leg

Barbell Step-up: 3 x 5 each leg

Metcon

(3) 5 minute amrap

Rest 1 minute b/t

Pick up each amrap where you left off

10 push press (95/65)

5 chest to bar pullups

10 Front Squats (same bar)

30 second front rack hold (exactly 30 sec!!)

200m run


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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