Tuesday 04.07.15

Warm-up

3 rounds of

10 shuttles

10 Alt Lunges

5 push-ups

* movement stretching *

Strength Testing Week

Strict Press: 5-3-1-1-1 (Finding your 1rm)

Single Leg Deadlift: 3 x 10 each leg

Barbell Step-up: 3 x 5 each leg

Metcon

(3) 5 minute amrap

Rest 1 minute b/t

Pick up each amrap where you left off

10 push press (95/65)

5 chest to bar pullups

10 Front Squats (same bar)

30 second front rack hold (exactly 30 sec!!)

200m run