Monday 04.06.15

Warm-Up:

400m run

then.. (3 sets)

10 wallballs

5 ring rows

5 inch worm walk outs

* Oly skill review *

Strength Testing Week

Front Squat: 5-3-1-1-1 (Finding your 1rm)

Strict Pullups: 3 x 7 (add load if applicable)

Pushups: 3 x max unbroken with perfect form

Olympic Lifting

5 x 1 power clean + 1 hang power clean

(building load)

5 x 1 push jerk + 1 split jerk

(building load)

(Rest between 90 seconds & 2 minutes b/t lifts)

Metcon

7 minute amrap

10 burpee to box jumps (24/20")

7 toes 2 bar


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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