OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday 04.06.15

April 5, 2015

Warm-Up: 

400m run

then..   (3 sets)

10 wallballs

5 ring rows

5 inch worm walk outs

* Oly skill review *

 

Strength Testing Week

 

Front Squat:  5-3-1-1-1  (Finding your 1rm)

Strict Pullups:  3 x 7 (add load if applicable)

Pushups:  3 x max unbroken with perfect form

 

Olympic Lifting

5 x 1 power clean + 1 hang power clean 

(building load) 

5 x 1 push jerk + 1 split jerk

(building load)

(Rest between 90 seconds & 2 minutes b/t lifts)

 

Metcon  

7 minute amrap

10 burpee to box jumps (24/20")

7  toes 2 bar

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