Saturday 04.04.15

Partner Workout:

Buy-In: Each partner must complete the following

800m run

800m row

* one person starts on the run, the other on rower.

* each team only gets 1 rower!

Once both teammates complete the run & row..

2 rounds

100 wallball shots

75 pullups/ scale: band or ring rows

50 plate jump burpees

25 toes to bar/ scale: knee raise

* Teams can split work however they choose


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