Saturday 04.04.15
Partner Workout:
Buy-In: Each partner must complete the following
800m run
800m row
* one person starts on the run, the other on rower.
* each team only gets 1 rower!
Once both teammates complete the run & row..
2 rounds
100 wallball shots
75 pullups/ scale: band or ring rows
50 plate jump burpees
25 toes to bar/ scale: knee raise
* Teams can split work however they choose