Thursday 04.02.15

Warm-up:

3 rounds

10 shuttles

10 burpees

10 ab mat sit-ups

Skill:

Turkish Get-ups: 3 x 5 each arm

Ring Dips: 3 x 10

Handstand holds: 3 x 30 seconds

Metcon:

For time…

800m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

400m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

200m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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