Thursday 04.02.15
Warm-up:
3 rounds
10 shuttles
10 burpees
10 ab mat sit-ups
Skill:
Turkish Get-ups: 3 x 5 each arm
Ring Dips: 3 x 10
Handstand holds: 3 x 30 seconds
Metcon:
For time…
800m run
20m overhead lunge (45/25)
20m broad jump
10 knees to elbows
400m run
20m overhead lunge (45/25)
20m broad jump
10 knees to elbows
200m run
20m overhead lunge (45/25)
20m broad jump
10 knees to elbows