Thursday 04.02.15

Warm-up:

3 rounds

10 shuttles

10 burpees

10 ab mat sit-ups

Skill:

Turkish Get-ups: 3 x 5 each arm

Ring Dips: 3 x 10

Handstand holds: 3 x 30 seconds

Metcon:

For time…

800m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

400m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

200m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows