Friday 04.03.15
Strength and Accessory: (20 minutes)
Back Squat: 5-5-5 @ 60% (de-load week)
Good mornings: 3 x 5 (be smart with load please!)
Strict Chin-ups: 5-5-5 (add load if applicable)
Oly: (20 minutes)
3 postion power snatch:
(5 sets) you may build load, but only if technique is spot on!)
*Rest approx 90 sec - 2 minutes b/t sets
3 postion power cleans:
(5 sets) you may build load, but only if technique is spot on!)
*Rest approx 90 sec - 2 minutes b/t sets
Metcon:
1000m run time trial
* make sure you do a little running prep before taking off!
hip stretch/calf stretch.. Etc