OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 04.02.15

April 2, 2015

Warm-up: 

3 rounds

10 shuttles

10 burpees

10 ab mat sit-ups

 

Skill:  

Turkish Get-ups:  3 x 5 each arm

Ring Dips:  3 x 10 

Handstand holds: 3 x 30 seconds

 

Metcon: 

For time…

800m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

400m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

200m run

20m overhead lunge (45/25)

20m broad jump

10 knees to elbows

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