Wednesday 04.01.15

Strength and Accessory:

Deadlift: 5-5-5 @ 60% (de-load week)

Bulgarian Split Squat: 3 x 10 each leg

Single Arm kb row: 3 x 10 each arm

Oly:

EMOM for 10 minutes

1 power clean + 1 squat clean

* build load throughout

Metcon:

5 rounds for time

10 kb snatch (53/35)

30 double unders (scale: 60 singles)

10 minute time cap!