Wednesday 04.01.15
Strength and Accessory:
Deadlift: 5-5-5 @ 60% (de-load week)
Bulgarian Split Squat: 3 x 10 each leg
Single Arm kb row: 3 x 10 each arm
Oly:
EMOM for 10 minutes
1 power clean + 1 squat clean
* build load throughout
Metcon:
5 rounds for time
10 kb snatch (53/35)
30 double unders (scale: 60 singles)
10 minute time cap!