Wednesday 04.01.15

Strength and Accessory:

Deadlift: 5-5-5 @ 60% (de-load week)

Bulgarian Split Squat: 3 x 10 each leg

Single Arm kb row: 3 x 10 each arm

Oly:

EMOM for 10 minutes

1 power clean + 1 squat clean

* build load throughout

Metcon:

5 rounds for time

10 kb snatch (53/35)

30 double unders (scale: 60 singles)

10 minute time cap!


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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