Tuesday 03.31.15

Strength and Accessory:

Strict Press: 5-5-5 @ 60% (de-load week)

Weighted Barbell Step-ups: 3 x 5 each leg

Single leg deadlift: 3 x 10 each leg

Metcon:

15 minute amrap

5 ground to overhead (135/85)

10 pistol squats

5 chest to bar pullups

10 Alternating Lunges (53/35)

200m run