Tuesday 03.31.15

March 31, 2015

Strength and Accessory:

Strict Press:  5-5-5 @ 60% (de-load week)

Weighted Barbell Step-ups:  3 x 5 each leg

Single leg deadlift:  3 x 10 each leg

 

Metcon: 

15 minute amrap

5 ground to overhead (135/85)

10 pistol squats

5 chest to bar pullups

10 Alternating Lunges (53/35)

200m run

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