Monday 03.30.15
Strength and Accessory:
Front Squat: 5-5-5 @ 60% (de-load week)
Strict Pullups: 5-5-5 (add load if applicable)
Push-ups: 3 x max unbroken (perfect technique)
Oly:
EMOM for 10 minutes
1 power snatch + 1 squat snatch
* build load throughout
Metcon:
Metcon A: 5 minute amrap
10 kb swings (53/35)
10 box jumps (24/20")
Rest 1 minute
Metcon B: 5 minute amrap
10 bar touch burpees
5 toes 2 bar (scale: hanging knee raise)