Monday 03.30.15

Strength and Accessory:

Front Squat: 5-5-5 @ 60% (de-load week)

Strict Pullups: 5-5-5 (add load if applicable)

Push-ups: 3 x max unbroken (perfect technique)

Oly:

EMOM for 10 minutes

1 power snatch + 1 squat snatch

* build load throughout

Metcon:

Metcon A: 5 minute amrap

10 kb swings (53/35)

10 box jumps (24/20")

Rest 1 minute

Metcon B: 5 minute amrap

10 bar touch burpees

5 toes 2 bar (scale: hanging knee raise)