Monday 03.30.15

March 30, 2015

Strength and Accessory:

Front Squat:  5-5-5 @ 60% (de-load week)

Strict Pullups:  5-5-5 (add load if applicable)

Push-ups:  3 x max unbroken (perfect technique)

 

Oly:

EMOM for 10 minutes

1 power snatch + 1 squat snatch

* build load throughout 

 

Metcon:

Metcon A:  5 minute amrap

10 kb swings (53/35)

10 box jumps (24/20")

 

Rest 1 minute

 

Metcon B:  5 minute amrap

10 bar touch burpees

5 toes 2 bar  (scale: hanging knee raise)

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