November 30, 2015

Warm-up: 

5 minute row or run

then.. 

20 meter lunges

10 meter inch worm w/ push-up

PVC pipe; overhead pass through, good mornings, & rotations

 

Front Squat:

4 x 5 @ 75%

1 x 10 @ 60%

 

Strict Pullups:

4 x 5 (2 sets pronated grip/ 2 sets supinated grip)

 

Ring Dips: 

4 sets between...

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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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