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MONDAY-FRIDAY

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4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

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SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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September 30, 2015

Strict Press:
3 x 4 @ 75%

 

Single Leg Deadlift:
3 x 10 each leg

 

Timer set for 20 minutes
5 sets of:
1 power clean + 1 hang power clean
(building load)

 

5 sets of:
1 squat clean & jerk
(building load)


Metcon:  5 minute amrap
15 power snatch (75/55)
30 double unders / 15 a...

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September 10, 2018

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