August 28, 2015

Warm-up:   3 sets

1 minute battling ropes

1 minute band work

1 minute dynamic stretching

 

Back Squats:

4 x 6 @ 65%

 

Chin-ups:

3 x max reps

 

Box Jumps:

3 x 5 (HAP)

 

Metcon:  for time..

 

1000m med ball run (buy-in)   *Scale:  if new, 500m med ball run*

 

then..

10-9-8-7...

Please reload

Recent Posts

September 10, 2018

Please reload

Follow Us
  • Black Instagram Icon
  • Facebook Basic Black

OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle