OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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August 30, 2015

Warm-up:  1000m light jog

 

then.. 3 sets of

20m band side step

10m inch worms

10 sumo squat to hamstring stretch

 

Snatch Grip Push Press + Snatch Balance + OHS:

5 building sets

 

Snatch Pulls:

3 x 3 (med/heavy)

 

1/2 turkish get-ups:

3 x 5 each arm

 

10 minute amrap

15/12 calorie row

...

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September 10, 2018

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