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August 31, 2015

Front Squat:
4 x 4 @ 70%

 

Kipping pullup practice:
4 sets;  if you have these down.. (4 x 10 w/ best form possible!)

 

HSPU's (or) HS Hold:

4 sets;  max 10 reps/set or :30 sec HS holds

 

GHD Sit-ups:
4 x 15-20 reps
* only go down to parallel to floor please *


Metcon:  4 roun...

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September 10, 2018

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