OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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July 31, 2015

Warm-up:  3 sets

100m run

20 lunges

10 ring rows

 

Back Squat:

5 x 6 @ 60%

 

Chin-ups:  

3 x max rep

 

Split Squat:

3 x 5 each leg

 

Handstand Hold/walk/ or HSPU practice

3 sets

 

 

Metcon:  10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (135/85)

Goblet Squats (70/53)

Knees to elbows/ high knee...

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September 10, 2018

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