OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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June 30, 2015

Warm-up:  3 sets

:30 second jump rope

10 sumo squat to hammy stretch

10 back & forth broad jumps

5 inch worm walk outs

 

EMOM for 8 minutes

3 postion squat cleans

 

Rest 2 minutes

 

EMOM for 15 minutes

min 1:  10 push ups

min 2:  10 box jumps  (24/20")

min 3: between 7-10 pullu...

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September 10, 2018

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