May 31, 2015

Metcon A:  10-9-8-7-6-5-4-3-2-1

wallball shots

Hang power cleans (95/65)

 

Metcon B:   rowing intervals

5 x 1 minute max effort row

rest 1 minute b/t sets

5 x :30 second max effort row

rest :30 seconds b/t sets

 

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Midline/ core movements!

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September 10, 2018

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