OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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May 31, 2015

Metcon A:  10-9-8-7-6-5-4-3-2-1

wallball shots

Hang power cleans (95/65)

 

Metcon B:   rowing intervals

5 x 1 minute max effort row

rest 1 minute b/t sets

5 x :30 second max effort row

rest :30 seconds b/t sets

 

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Midline/ core movements!

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September 10, 2018

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