OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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April 30, 2015

Skill/Strength

3 sets of each..

1/2 turkish get-ups  (5 each arm)

wall static sit squat:  (1 minute)

ring dips

 

Metcon  

1 mile run (buy-in)

then..

3 rounds of

2 rope ascents

20m OH walking lunge (45/25)

10 kb snatch (35/26)

then..

800m (cash-out)

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September 10, 2018

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