April 30, 2015

Skill/Strength

3 sets of each..

1/2 turkish get-ups  (5 each arm)

wall static sit squat:  (1 minute)

ring dips

 

Metcon  

1 mile run (buy-in)

then..

3 rounds of

2 rope ascents

20m OH walking lunge (45/25)

10 kb snatch (35/26)

then..

800m (cash-out)

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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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