March 31, 2015

Strength and Accessory:

Strict Press:  5-5-5 @ 60% (de-load week)

Weighted Barbell Step-ups:  3 x 5 each leg

Single leg deadlift:  3 x 10 each leg

 

Metcon: 

15 minute amrap

5 ground to overhead (135/85)

10 pistol squats

5 chest to bar pullups

10 Alternating Lunges (53/35)

200m r...

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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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