Sunday 11.01.15
DON'T FORGET DAYLIGHT SAVINGS TIME!!! Overhead Squat:
5 x 3 (building sets) Press/push press/push jerk:
5 sets; building load Turkish Get-ups:
3 x 5 each side 3 sets:
1 minute farmer carry (70's/53's)
rest :30 seconds
1 minute overhead carry (26's/18's)
rest :30 seconds
1 minute max shuttles
rest 1 minute Metcon: 3 rounds for time
200m run
10 burpee to pullups