DON'T FORGET DAYLIGHT SAVINGS TIME!!! Overhead Squat: 5 x 3 (building sets) Press/push press/push jerk: 5 sets; building load Turkish Get-ups: 3 x 5 each side 3 sets: 1 minute farmer carry (70's/53's) rest :30 seconds 1 minute overhead carry (26's/18's) rest :30 seconds 1 minute max shuttles rest 1 minute Metcon: 3 rounds for time 200m run 10 burpee to pullups