Wednesday 10.28.15
Strict Press:
4 x 3 @ 75%
1 x 10 @ 55% Tall Cleans:
3 x 5 (super light; focus on speed!) EMOM for 10 minutes
1 power clean + 1 front squat + 1 power jerk
* focus on not having to move feet after the power clean
before going into the front squat.
* move the feet on the power jerk! Metcon: For time.. 1000m run
100 ab mat sit-ups
500m run
50 hollow rocks
1000m row
50 ab mat sit-ups
500m row
25 hollow rocks 25 minute cap!