Strict Press: 4 x 3 @ 75% 1 x 10 @ 55% Tall Cleans: 3 x 5 (super light; focus on speed!) EMOM for 10 minutes 1 power clean + 1 front squat + 1 power jerk * focus on not having to move feet after the power clean before going into the front squat. * move the feet on the power jerk! Metcon: For time.. 1000m run 100 ab mat sit-ups 500m run 50 hollow rocks 1000m row 50 ab mat sit-ups 500m row 25 hollow rocks 25 minute cap!