For time.. 1000m row 1000m run 100 burpees 75 box jumps (24/20") 50 hollow rocks 25 turkish get ups (35/26) Weighted Step-ups: 3 x 10 each leg Chin-ups: (strict) 3 x max unbroken Good mornings: 3 x 7 (be smart with the load) * Stretch and mobility *