Back Squat: 4 x 3 @ 75% 1 x 10 @ 55% Strict Pullups: 4 x 3 (add load if possible) * 2 sets pronated grip/ 2 sets supinated grip* EMOM for 10 minutes 3 Power cleans (must be touch & go) * focus on cycling the barbell* Rest 3 minutes EMOM for 10 minutes 3 Power Snatch (must be touch & go) * focus on cycling the barbell* Metcon: 1 x through 1 minute max double unders rest :30 seconds 1 minute max ab mat sit-ups rest :30 seconds 1 minute max air squats rest :30 seco