Friday 10.30.15
Back Squat:
4 x 3 @ 75%
1 x 10 @ 55% Strict Pullups:
4 x 3 (add load if possible)
* 2 sets pronated grip/ 2 sets supinated grip* EMOM for 10 minutes
3 Power cleans (must be touch & go)
* focus on cycling the barbell* Rest 3 minutes EMOM for 10 minutes
3 Power Snatch (must be touch & go)
* focus on cycling the barbell* Metcon: 1 x through 1 minute max double unders
rest :30 seconds
1 minute max ab mat sit-ups
rest :30 seconds
1 minute max air squats
rest :30 seco