October - 2015

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Saturday 10.31.15

WOD AT 8:30AM...NO OLY! POTLUCK TO FOLLOW! Halloween WOD 31 reps each SPOOKY Shuttles PUMPKIN Pull Ups SCREAMING Supermans GHOSTLY Hollow Rocks Kettlebell SKULL swings CANDY Bar Touch Burpees Ab BAT Sit Ups POISONOUS Push Ups GOBLIN Squats BLOODY Toes2Bar Cash out: 20m FRANKENSTEIN walks 15 CREEPY Cartwheels

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