Wednesday 09.30.15
Strict Press:
3 x 4 @ 75% Single Leg Deadlift:
3 x 10 each leg Timer set for 20 minutes
5 sets of:
1 power clean + 1 hang power clean
(building load) 5 sets of:
1 squat clean & jerk
(building load) Metcon: 5 minute amrap
15 power snatch (75/55)
30 double unders / 15 attempts Post workout:
50 Russian Twists
50 med ball crunch
50 mountain climbers
50 back ext