Front Squat: 5 x 6 @ 60% Strict Pullups: 3 x max rep (if you use a band, use the same as you used last week) Single Leg DL: 3 x 10 each leg Metcon: Time cap: 20 minutes 1000m run buy in then… 5 rounds 5 toes 2 bar 10 overhead Squats (75/55) 15 burpees