Warm up: 400m slow jog then.. 5 minute amrap 20 double unders/ 10 attempts 10 air squats 6 push-up rotations Skill Review on Oly EMOM for 12 minutes Even minutes: 1 hip clean + 1 from mid thigh (power or squat) Odd: 1 push jerk + 1 split jerk Non-Barbell Option: A: Go through the Oly with extremely light weight (pvc or training bar)) B: Rowing Intervals: 1 minute work/ :30 sec rest Metcon: 7 minute amrap 8 push press (115/75) 10 pullups 12 double squat wallball shots (