Warm-up: 3 sets :30 second jump rope 10 sumo squat to hammy stretch 10 back & forth broad jumps 5 inch worm walk outs EMOM for 8 minutes 3 postion squat cleans Rest 2 minutes EMOM for 15 minutes min 1: 10 push ups min 2: 10 box jumps (24/20") min 3: between 7-10 pullups x 5 sets each 7 minute amrap: 10 shuttles 10 jump lunges 10 toes 2 bar