Strict Press: 5 @ 75% 3 @ 85% 1+ @ 95% Front Squat: 5 @ 75% 3 @ 85% 1+ @ 95% EMOM for 10 minutes 3 position power cleans (high hang - mid thigh - floor) build your load throughout. Metcon: 5 rounds for time 10 Plate Ground to Overhead (45/25) 20m broad jumps 10 Alternating OH Lunges (45/25) 20 Sit-ups Post Wod: 3 sets 15 supermans 15 hollow rocks 1 minute plank