Wendler Cycle Week 3 Back Squat: (all lifts based off 90% of your 1rm) 5 @ 75% 3 @ 85% 1+ @ 95% Olympic Lifting 5 x 2 Rack Jerk: (1 push jerk + 1 split jerk) Sets 1 & 2 @ 65% Sets 3 & 4 @ 70% Set 5 @ 75% Metcon "Fran" 21-15-9 Thrusters (95/65) Pullups 10 minute cap!