May - 2015

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Sunday 05.31.15

Metcon A: 10-9-8-7-6-5-4-3-2-1 wallball shots Hang power cleans (95/65) Metcon B: rowing intervals 5 x 1 minute max effort row rest 1 minute b/t sets 5 x :30 second max effort row rest :30 seconds b/t sets Post: Midline/ core movements!

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