Wednesday 04.01.15
Strength and Accessory: Deadlift: 5-5-5 @ 60% (de-load week) Bulgarian Split Squat: 3 x 10 each leg Single Arm kb row: 3 x 10 each arm Oly: EMOM for 10 minutes 1 power clean + 1 squat clean * build load throughout Metcon: 5 rounds for time 10 kb snatch (53/35) 30 double unders (scale: 60 singles) 10 minute time cap!
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