Strength and Accessory: Strict Press: 5-5-5 @ 60% (de-load week) Weighted Barbell Step-ups: 3 x 5 each leg Single leg deadlift: 3 x 10 each leg Metcon: 15 minute amrap 5 ground to overhead (135/85) 10 pistol squats 5 chest to bar pullups 10 Alternating Lunges (53/35) 200m run